Home Natural Remedies for Anemia

Asparagus

 

Since people with anemia has problem producing sufficient red blood cells, asparagus with its high folic content which is able to prompt the production of red blood cells, is ideal as a natural healing home remedy.  Purely for this reason, asparagus is able to treat anemia due to folic acid deficiency.  Just simply consume between 4 to 12 spears of asparagus daily.

 

Fenugreek

 

Fenugreek is effective in stimulating overall metabolism and helping to restore appetite.

  1. Mix 2 teaspoons of fenugreek with honey, spread on some chocolate or spiced bread and eat this daily.

  2. Alternatively prepare a decoction by boiling a handful of coarsely ground fenugreek seeds in 1 liter of water for a few minutes, set aside to steep for about 10 minutes before drinking.

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