Benefits of Juicing

The health benefits of juice cannot be understated.  Understand the properties of various fruits and vegetable juices and how they can benefit our body.

  • Juicing as a detoxification agent

The antioxidant properties of fruits and vegetable juices helps to detoxify your body and flush out toxins, fats, preservatives and chemicals from  a diet of processed foods.  Taking juices during cancer chemotherapy can also help the body to work against the drugs and helping the body's natural process of flushing out the 'toxins' from the drugs

  • Juice recipes boost energy 

Compared to cooked meals which requires energy to break down the food. raw juice, on the other hand, are very easily absorbed and therefore leaves you with more energy.  You will also feel more energized if your body is detoxified and free of toxins.

  • Juicing neutralizes harmful free radicals

Beta carotene, an antioxidant which can be found in some live plants like carrots, cabbage, broccoli, kale, cauliflower, brussels, sprout, spinach, rutabagas, kohlrabi, watercress and other greens is very effective in helping to neutralize harmful free radicals in our body.  

  • Juicing helps battle tumor growth

Chlorophyll, found in plants, is believe to be able to work on the adrenal glands, cleans the lymph nodes and helping to remove debris that clogs the arteries.

  • Juicing preserves live enzymes nutrients

Juicing provides a faster way of absorbing live enzymes.  These live enzymes, which are the life force within the plants, will begin to be destroyed and other vital nutrients will changed into a form that is not beneficial to the body when food is cooked or juice is heated over 100 degrees.

  • Juice recipes helps fight diseases

Juicing allows the body to get sufficient phytochemicals, which are vital substances found in plants, are very powerful in helping the body to fight diseases.

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