Juicing Recipes for Circulation and Chiblains

Spicy Corn, Bok Choy and Apple Juice


The spicy cayenne adds a slight kick to this juicing recipe and acts as a great tonic for sluggish circulation.  Cayenne is also effective in helping with chilblains.  The folate in bok choy is helpful in forming all cells, including blood cells.  The vitamin E in the corn is needed for the circulatory system.


125 grams fresh or thawed frozen corn kernels

6 medium bok choy (choy sum), chopped

1 medium apple, chopped

teaspoon cayenne pepper


Process the corn first in a juice extractor, followed by bok choy and apple.  Whisk in the cayenne pepper then stir well before drinking.


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