Juicing Recipes for Cough

Orange,  Papaya, Oregano, Rose Hip and Cardamom Juice


Rose hip provides the vitamin C compound helpful in strengthening body constitution while papaya contains beta-carotene and is effective for sore throat relief.  Both oregano and cardamom are effective in reducing coughs and bronchial problems.


1/2 tsp cardamom seeds

1 tea bag of rose hip

1 tsp finely chopped fresh oregano leaves

1/4 cup boiling water

380 grams papaya, peeled seeded

1 orange, peeled


Crush cardamom seeds using a mortar and pestle, place the crushed seeds together with the rose hip tea bag in a cup.  Pour boiling water into the cup, let it steep for 15 minutes then strain the liquid out.  Put both papaya and orange through a juice extractor, whisk in the reserved liquid, stir well before drinking.


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