Juicing Recipes for Dandruff

Spinach, Pepper, Cucumber and Apple Juice

The combination of all the ingredients in this juicing recipe provides zinc, vitamin E, silicon and B vitamins, all of which are very effective in increasing the health of hair and skin.

60 grams fresh spinach

1 small red capsicum or bell pepper, chopped with seeds removed

1 Japanese cucumber or medium cucumber, chopped

apple, chopped with chopped with core and seeds removed
teaspoon wheat germ oil

Process the spinach first in a fruit extractor, followed by the pepper, cucumber and finally the apple.  Whisk in the wheat germ oil then stir well before drinking.


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