Juicing recipe for dry eyes

Carrot, beetroot and apple drink

 

Insufficient Vitamin A can lead to dry eyes problem.  Carrot is therefore a much needed solution as it contains carotenoids whereby some of the carotenoids are then converted to Vitamin A by our body. Beetroot contains 3 antioxidants, beta caretone, lutein and zeazanthin which are beneficial to eye health.
 

2 carrots

1 small beetroot

1 green apple

 

Place all ingredients in a juicer and drink immediately. Drink this vegetables and fruits juice immediately upon waking up and on an empty stomach. Start to eat breakfast only after 1 hour of drinking this juice. Drinking 2 times daily, once in the morning and another time in the afternoon before 5pm can bring you faster results.

 

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