Juicing Recipes for Hay Fever

Pineapple,  Chilli, Onion and Honey Drink


Both honey and onion are an age-old remedy that can greatly help towards breaking up and expelling mucus.  Onion also contains bioflavonoid quercetin which acts as a natural anti-inflammatory agent.  Pineapple contains the enzyme, Bromelain, which is good at inhibiting histamines hence reducing the allergy response. Chilli, on the other hand, can help greatly to desensitize the airways to irritants.


large onion, finely chopped

cup honey

medium sized pineapple, cored, peeled and chopped

1 small serrano chilli, chopped

80 ml water


Place both onion and honey in a small bowl and combine well. Cover up the bowl and place it overnight in the refrigerator.  You can actually keep this mixture up to one week in the refrigerator.  Process both the pineapple and chilli in a juice extractor.  Add 2 teaspoons of onion liquid and water to the processed pineapple and chilli, stir well and drink immediately.


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