Juicing Recipes for Insomnia

Peach, Honey and Chamomile Tea Soother

 

Milk contains tryptophan that can help to stimulate the release of serotonin which is a hormone that promotes relaxation.  Honey is a helpful mild sedative while the chamomile herbs encourages calming and restful sleep.  The addition of peaches is to provide some sweetness as well as beta-carotene.

 

1 chamomile tea bag

cup boiling water

140 grams canned peaches in natural juice, drained

1 teaspoon honey

125 ml low-fat milk, warmed

 

Place the chamomile tea bag in a cup, add in boiling water, cover the cup and let it steep for about 10-15 minutes.  Remove the tea bag from the cup and pour the chamomile tea into a blender.  Add the rest of the ingredients and blend until smooth.  Stir well before drinking.

 

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