Juicing Recipes for Night Blindness

Carrots and Fennel Juice

 

Too much exposure to the elements such as sunshine and cold winds coupled with strained close eye activities such as reading, driving and watching television for many hours can take a toll on our eyes.  These may cause an impact to our vision, impairing it until we have increasingly difficulty in seeing in the dark.  Other causes of night blindness can also be due to cataracts, retina problems, nearsightedness, abuse and wrong use of some types of drugs or deficiency in some vitamins especially vitamin A.  To keep our eyes healthy, we need to drink juices that are high in vitamin A also known as beta-carotene.  Carrots are well known to contain high beta-carotene.  A combination of both carrots and fennel makes a good natural healing remedy for night blindness as well as optic weakness.

 

3 carrots

30 grams fennel

 

Peel the skin of the carrots and then trim them.  Cut the fennel into wedges then place both carrots and fennel in a juicer and process them well.

 

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