Juicing Recipes for Sore Throat
Lemon, Garlic, Horseradish and Honey Drink
There are lots of vitamin C in lemon juice horseradish is effective in reducing mucus congestion. Both garlic and honey are antibacterial foods. Thus a drink with a mixture of these ingredients can be effective in helping to reduce bacteria in the throat and to boost the body's immune system.
2 cloves garlic
1 tsp prepared horseradish
2-3 tsps honey
1 cup hot water
First process the garlic through a juicer, followed by the lemon. Next whish in the horseradish, honey and hot water. When finish drink immediately while it is still hot.
Orange and Sage Juice
The vitamin C in oranges is effective in helping to prevent strep throat. Sage which is an anti-bacterial herb is added to help soothe a painful sore throat. Orange zest contains bioflavenoids while wheat germ oil contains essential fatty acids and vitamin E.
1 tsp finely chopped fresh sage
1/2 tsp wheat germ oil
1 tsp grated orange zest
honey to taste
Peel the oranges and process them through a juicer. Next whisk in sage, wheat germ oil, honey and orange zest.
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