Juicing Recipes for Varicose Vein

Berries, Oat Bran and Ginger Smoothie

 

The flavonoids in berries are very effective in helping to strengthen the blood vessel walls.  The fibrin in ginger greatly helps the body in resisting varicose veins.  Oat bran is added for prevention of constipation which is one of the factor contributing to varicosities

 

125 grams fresh or thawed frozen raspberries

125 grams fresh or thawed frozen blueberries

2 teaspoons oat bran

1 teaspoon finely grated fresh ginger
 

Place all ingredients in a blender and blend till smooth.  Add in a little water or apple juice if the consistency is too thick. Stir well before drinking.

 

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