Juicing Recipes

What is Juicing  for Health?

Our  bodies need fresh foods.  The human body does not deal well with the processed food that saturates our supermarkets these days and more and more people are beginning to realize this.  Unfortunately, though with our busy lifestyles, it can be hard to fill our bodies with what they need.


Juices and smoothies offer a surprisingly varied way of getting our fill.  A glass of juice or smoothie can be a way of getting 4 or even 5 of our daily fruit and vegetable portions into our system.  Also the most important benefit of anything we eat and drink is pleasure and there is little better than drinking the nectar of sweet fragrant fruits.


Drinks made from natural fruit and vegetable juices help to replace lost energy and feed the body vital nutrients.  So for anyone with a fast-paced lifestyle who has little time to shop or cook healthy food, nourishing juices can provide the answer.  Creating and drinking favourite juice mixes really is the best way to health and vitality.  Using fresh juices as a therapy against disease where damaged body tissue and a build-up of toxins could be treated by regular consumption of fresh organic juices.


Why juice, why not eat them raw?


Raw fruits cleanses the human body and raw vegetables are the best healers as they are builders and regenerators of our body.  Raw vegetables contains higher nutritional content than fruits especially mineral content and therefore are better healers.


Raw fruits are strong in fiber which is effective in helping to flush out our system and are easily and quickly digested hence they are best cleansers


So then why do need to juice our fruits and vegetables?  Consuming fruits and vegetables in juice form allows the body to assimilate the vital nutrients faster and more easily.  The nutrients in fruits and vegetable juices contains vitamins, minerals, amino acids and enzymes that are vital in rebuilding cells.  Fiber is removed during juicing and this allows the body to assimilate the nutrition with much less energy expended.


Juicing Recipes for Weight Loss


Juicing for weight loss is not only a delicious solution to assist you in your weight loss goals, but also an incredible way to increase your stamina and vitality.

Juicing can support your fat burning and weight loss goals in a number of ways including reducing cravings, jump starting your metabolism, saturating your cells with bio-available nutrients, supporting your body's natural fat burning processes, flushing toxins stored in your fat cells, and reducing acidity in your body.

Often times the cause of your cravings for sweets and "super-sized" portions is  because your body is starved for the nutrients that are supposed to be in your food in the first place. Unfortunately because so much of our modern diet is void of the nutrients our bodies desperately need, our cravings increase as our body attempts to fill this nutrient void.

Healthy Juicing Recipes for common ailments


  1. Acne
  1. Headache
  1. Age Spots
  1. Hemorrhoid
  1. Anemia
  1. Hepatitis
  1. Anti-ageing
  1. High Blood Pressure
  1. Artherosclerosis
  1. Hives
  1. Arthritis
  1. Hyperthyroidism
  1. Asthma
  1. Hypoglycemia
  1. Back Pain
  1. Indigestion
  1. Bad Breath
  1. Insomnia
  1. Bladder Infection
  1. Irritable Bowel Syndrome
  1. Body Odour
  1. Jaundice
  1. Bronchitis
  1. Kidney Stones
  1. Bruise
  1. Leukemia
  1. Cancer
  1. Liver Spots
  1. Cardiovascular Disease
  1. Low Blood Pressure
  1. Cataracts
  1. Menstrual Disorders
  1. Chiblains
  1. Migraine
  1. Cholesterol
  1. Morning Sickness
  1. Circulation
  1. Motion Sickness
  1. Colds
  1. Nausea
  1. Conjunctivitis
  1. Neuralgia
  1. Constipation
  1. Neurasthenia
  1. Cough
  1. Night Blindness
  1. Cramp
  1. Osteoporosis
  1. Cystitis
  1. Pre-menstrual Syndrome
  1. Dandruff
  1. Prostate
  1. Depression
  1. Psoriasis
  1. Diabetes
  1. Sinus
  1. Diarrhea
  1. Sore Throat
  1. Digestive Problems
  1. Strokes
  1. Dry Eyes
  1. Thrush
  1. Eczema
  1. Tonsillitis
  1. Fatigue
  1. Ulcer
  1. Fever
  1. Uremia
  1. Flatulence
  1. Urticaria
  1. Gallstones
  1. Uterine Fibroids
  1. Gout
  1. Varicose Veins
  1. Gum disease
  1. Wrinkles
  1. Hair Loss
  1. Wound
  1. Hay Fever


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