What is Juicing
bodies need fresh foods. The human body
does not deal well with the processed food that saturates our
supermarkets these days and more and more people are beginning to
realize this. Unfortunately, though with our busy lifestyles, it can
be hard to fill our bodies with what they need.
and smoothies offer a surprisingly varied way of getting
our fill. A glass of juice or smoothie can be a way of getting 4 or
even 5 of our daily fruit and vegetable portions into our system. Also
the most important benefit of anything we eat and drink is pleasure and
there is little better than drinking the nectar of sweet fragrant
made from natural fruit and vegetable juices help to
replace lost energy and feed the body vital nutrients. So for
anyone with a fast-paced lifestyle who has little time to shop or cook
healthy food, nourishing juices can provide the answer. Creating and
drinking favourite juice mixes really is the best way to health and
vitality. Using fresh juices as a therapy against disease where
damaged body tissue and a build-up of toxins could be treated by
regular consumption of fresh organic juices.
Why juice, why not eat them raw?
Raw fruits cleanses the human body and raw
vegetables are the best healers as they are builders and regenerators
our body. Raw vegetables contains higher nutritional content than
fruits especially mineral content and therefore are better healers.
Raw fruits are strong in
fiber which is effective in helping to flush out our system and are easily
and quickly digested hence they are best cleansers
So then why do need to juice
our fruits and vegetables? Consuming fruits and vegetables in juice
form allows the body to assimilate the vital nutrients faster and more
easily. The nutrients in fruits and vegetable juices contains vitamins, minerals, amino
acids and enzymes that are vital in rebuilding cells. Fiber is
removed during juicing and this allows the body to assimilate the
nutrition with much less energy expended.
for Weight Loss
Juicing for weight loss is not only a delicious
solution to assist you in your weight loss goals, but also an
incredible way to increase your stamina and vitality.
Juicing can support your fat burning and
weight loss goals in a number of ways including reducing
cravings, jump starting your metabolism, saturating your cells with
bio-available nutrients, supporting your body's natural fat burning
processes, flushing toxins stored in your fat cells, and reducing
acidity in your body.
Often times the cause of your cravings for sweets and "super-sized"
portions is because your body is starved for the nutrients that are
supposed to be in your food in the first place. Unfortunately because
so much of our modern diet is void of the nutrients our bodies
desperately need, our cravings increase as our body attempts to fill
this nutrient void.
Recipes for common ailments